Soups
Calories
308
Sodium
828mg
34% DV
Fat
20g
31% DV
Protein
17g
34% DV
Carbs
14g
4% DV
Fiber
4g
19% DV
Celery Soup with Cheese
February 21, 2014
9
A delicious soup with a distinct flavor and taste.
4
500 g Celery
300 g white potatoes
500g Parsnip
200 g Gouda Cheese
200 g cream 20% fat
Sea salt to taste
Croutons to taste
300 g white potatoes
500g Parsnip
200 g Gouda Cheese
200 g cream 20% fat
Sea salt to taste
Croutons to taste
1. Cut the potatoes celery, parsnip and cheese into cubes.
2. Boil celery, potatoes and parsnip in about 2 liters of water.
3. Mash and mix everything with cream.
4. Add salt to taste.
5. When serving, add chunks of cheese in hot soup.
6. Serve with croutons.
Enjoy!
Nutritions
Calories
308
Sodium
828mg
34% DV
Fat
20g
31% DV
Protein
17g
34% DV
Carbs
14g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 64%
Polysaturated Fat 1g 8%
Monosaturated Fat 6g 40%
Cholesterol 80mg 27%
Sodium 828mg 34%
Potassium 498mg 14%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 5g 11%
Vitamin A 1718IU 34%
Vitamin B6 0.9mg 45%
Vitamin C 7mg 11%
Calcium 463mg 46%
Iron 0.7000000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
