Muffins

Chai Spice Muffin

29

Muffins are a versatile breakfast or snack item that are sure to be a crowd pleaser every time!  These chai spice muffins are perfect for the holiday season with notes of nutmeg & cinnamon.  It\\\'s like your favorite cup of chai tea rolled into a warm, delicious muffin.

12
Muffin:
3/4 cup whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
3 tsp Chai Spice Mix*
1 cup rolled oats
1/2 cup 1% milk (or milk alternative)
1 cup unsweetened applesauce
1 egg
4 T coconut oil, melted
1/4 cup pure maple syrup
1 tsp vanilla

Chai Spice Mix:
4 tsp cinnamon, 2 tsp ground ginger, 1 tsp cardamom, 1/2 tsp cloves

Crumb topping:
1 T coconut oil, melted
4 T brown sugar 
1 T whole wheat flour
1 tsp chai spice mix
Preheat oven to 375 degrees & line muffin tin with liners. Combine dry ingredients (flour through spice mix) in large bowl.  Combine oats through vanilla in another bowl.  Make a well in the dry ingredients...
See the full directions on my site
Nutritions

Calories
189

Sodium
117mg
4% DV

Fat
6g
10% DV

Protein
4g
8% DV

Carbs
29g
9% DV

Fiber
3g
14% DV

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Breakfast Low-Fat Baked
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