Salads
August 26, 2014
Calories
691
Sodium
548mg
22% DV
Fat
60g
93% DV
Protein
13g
27% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
Chargrilled Chicken and Bacon Salad with Avocado Dressing
23
This salad combines the amazing flavours of chicken, bacon and avocado with tomatoes and salad leaves. Finished off with a homemade dressing, this is one salad which won’t leave you hungry!
4
For the croutons:
4 slices of day old bread, cut into 1 inch cubes
1tbsp olive oil
1/2tsp Italian seasoning
Salt and pepper to taste
For the avocado dressing:
2 small or 1 large SO Organic Avocado
1 small SO Organic garlic clove
1/4 cup olive oil
1/2 cup water
1 lime, juiced
Salt and pepper to taste
For the salad:
2.5oz bag of Arugula
6oz bag of Young Spinach
8oz pack of baby plum tomatoes, halved
2 medium chicken breast fillets
Salt and pepper to season
Drizzle of olive oil
6 slices bacon
Homemade or shop bought croutons
Homemade or shop bought Avocado dressing
4 slices of day old bread, cut into 1 inch cubes
1tbsp olive oil
1/2tsp Italian seasoning
Salt and pepper to taste
For the avocado dressing:
2 small or 1 large SO Organic Avocado
1 small SO Organic garlic clove
1/4 cup olive oil
1/2 cup water
1 lime, juiced
Salt and pepper to taste
For the salad:
2.5oz bag of Arugula
6oz bag of Young Spinach
8oz pack of baby plum tomatoes, halved
2 medium chicken breast fillets
Salt and pepper to season
Drizzle of olive oil
6 slices bacon
Homemade or shop bought croutons
Homemade or shop bought Avocado dressing
To make the croutons: preheat the oven to 325F. Place the cubes of bread onto a large baking tray and drizzle with olive oil. Toss until the oil coats all of the cubes. Sprinkle with Italian seasoning, salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
691
Sodium
548mg
22% DV
Fat
60g
93% DV
Protein
13g
27% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
125%
Polysaturated Fat
6g
37%
Monosaturated Fat
29g
183%
Cholesterol
108mg
36%
Sodium
548mg
22%
Potassium
354mg
10%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
0.4g
0%
Vitamin A
743IU
14%
Vitamin B6
0.79mg
39%
Vitamin C
3mg
5%
Calcium
198mg
19%
Iron
0.97mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.