Side Dishes
Calories
245
Sodium
271mg
11% DV
Fat
11g
17% DV
Protein
14g
29% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
Cheddar Broccoli Potato Mashers
March 13, 2014
55
A great dish to switch up the standard mashed potatoes. A great way to work in extra veggies! Also a great green dish for St. Patrick'sDay.
5
6-8 potatoes (I prefer Yukon)
1 small head of broccoli - chopped
1 cup milk (or if being scandalous, half and half or heavy cream)
4-6 tablespoons butter
1 cup shredded cheddar cheese
salt and pepper to taste
1 small head of broccoli - chopped
1 cup milk (or if being scandalous, half and half or heavy cream)
4-6 tablespoons butter
1 cup shredded cheddar cheese
salt and pepper to taste
Cut the potatoes into 1 inch cubes and place in pot with cold water enough to cover potatoes. (No need to peel if using Yukon. I still do, but only because I despise potato skins).
Bring potatoes to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
245
Sodium
271mg
11% DV
Fat
11g
17% DV
Protein
14g
29% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 0.47g 2%
Monosaturated Fat 3g 20%
Cholesterol 46mg 15%
Sodium 271mg 11%
Potassium 599mg 17%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 12g 24%
Vitamin A 487IU 9%
Vitamin B6 0.22000000000000003mg 11%
Vitamin C 24mg 41%
Calcium 394mg 39%
Iron 0.55mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
