Main Dishes September 23, 2014
Calories
275
Sodium
245mg
10% DV
Fat
21g
33% DV
Protein
11g
22% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Cheddar & Broccoli Quiche
139
This buttery, flaky homemade pie crust Quiche is the perfect way to savor breakfast for any meal throughout the day!
8
1 pie crust (store bought or homemade)
1 tbsp butter
1/2 cup finely chopped onion
1 cup broccoli florets (fresh or frozen)
1 1/2 cups shredded sharp cheddar cheese, divided
8 eggs
1 cup whipping cream
Salt & pepper to taste
1 tbsp butter
1/2 cup finely chopped onion
1 cup broccoli florets (fresh or frozen)
1 1/2 cups shredded sharp cheddar cheese, divided
8 eggs
1 cup whipping cream
Salt & pepper to taste
Preheat the oven to 375 degrees. Roll out the pie crust & then lightly press it into a tart or pie pan.
Saute the onion in butter for about 5 minutes, just until it is softened. If the broccoli is fresh,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
275
Sodium
245mg
10% DV
Fat
21g
33% DV
Protein
11g
22% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 67%
Polysaturated Fat 1g 7%
Monosaturated Fat 6g 42%
Cholesterol 71mg 23%
Sodium 245mg 10%
Potassium 191mg 5%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 0.8999999999999999g 1%
Vitamin A 995IU 19%
Vitamin B6 0.09mg 4%
Vitamin C 10mg 17%
Calcium 231mg 23%
Iron 0.6300000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
