Cheddar & Chive Savory Waffles

7

These healthy waffles are super cheesy, make a great make-ahead breakfast or snack and are 21 Day Fix approved! They also make a delicious base for some sausage gravy or even a breakfast sandwich!

6
1 egg, white separated from yolk
1/4 tsp salt
1 cup unsweetened plain almond milk
2 Tbs plain greek yogurt, 1% or fat-free
1/2 Tbs olive oil or melted coconut oil
1 cup whole wheat pastry flour
1/2 Tbs baking powder
1 Tbs chopped chives
2/3 cup shredded sharp cheddar cheese
In a mixing bowl (I used a stand mixer), beat egg white until stiff, transfer to another bowl and set aside. In original mixing bowl, mix together the egg yolk, salt, almond milk, yogurt, oil, flour and...
See the full directions on my site
Nutritions

Calories
258

Sodium
357mg
14% DV

Fat
7g
11% DV

Protein
34g
69% DV

Carbs
15g
5% DV

Fiber
2g
9% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV