Soups September 08, 2013
Calories
687
Sodium
1380mg
57% DV
Fat
38g
59% DV
Protein
37g
75% DV
Carbs
58g
19% DV
Fiber
12g
50% DV
Cheddar Chowder
224
Put your veggies in a big pot and cook up this Cheddar Chowder, then add some fresh bread sticks and a light dessert and your family will love you even more than normal. The smokey Paprika adds just the right spice to this creamy Chowder.
6
2 C water
2 C potatoes (diced)
1/2 C carrots (diced)
1/2 C celery (diced)
1/4 C chopped onion
2 cloves of garlic (diced)
1 t. salt
1/4 t. pepper
1/4 t. smokey paprika
1/4 C margarine
1/4 C flour
2 C milk
2 C grated cheddar cheese
1 C cubed ham
2 C potatoes (diced)
1/2 C carrots (diced)
1/2 C celery (diced)
1/4 C chopped onion
2 cloves of garlic (diced)
1 t. salt
1/4 t. pepper
1/4 t. smokey paprika
1/4 C margarine
1/4 C flour
2 C milk
2 C grated cheddar cheese
1 C cubed ham
Combine water, potatoes, carrots, celery, onion, garlic, salt, pepper and Paprika in a large kettle. Boil for 10-12 minutes.
In a small saucepan, make the white sauce by melting the butter, and adding the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
687
Sodium
1380mg
57% DV
Fat
38g
59% DV
Protein
37g
75% DV
Carbs
58g
19% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 116%
Polysaturated Fat 3g 18%
Monosaturated Fat 12g 75%
Cholesterol 116mg 39%
Sodium 1380mg 57%
Potassium 1239mg 35%
Protein 37g 75%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 50%
Sugar 12g 24%
Vitamin A 6201IU 124%
Vitamin B6 2mg 113%
Vitamin C 38mg 64%
Calcium 911mg 91%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
