Soups
Calories
329
Sodium
698mg
29% DV
Fat
21g
32% DV
Protein
17g
34% DV
Carbs
20g
7% DV
Fiber
6g
26% DV
Cheddar Ham Soup
March 03, 2015
11
A hearty, cheesy soup - place in a bread bowl for additional goodness! Add a green salad and you have a complete meal.
7
2 cups diced, peeled potatoes
2 cups water
1/2 cup sliced carrots
1/4 cup chopped onion
1/4 cup butter, cubed
1/4 cup flour
2 cups milk
1/2 tsp salt (to taste)
1/4 tsp pepper
2 cups (8 ounces) shredded cheddar cheese
1 1/2 cups cubed fully cooked ham
1 cup frozen peas
2 cups water
1/2 cup sliced carrots
1/4 cup chopped onion
1/4 cup butter, cubed
1/4 cup flour
2 cups milk
1/2 tsp salt (to taste)
1/4 tsp pepper
2 cups (8 ounces) shredded cheddar cheese
1 1/2 cups cubed fully cooked ham
1 cup frozen peas
In large soup pot, combine the potatoes, water, carrots and onion. Bring to boil. Reduce heat; cover and cook 15 minutes until tender. In another saucepan, melt butter. Stir in flour until smooth. Gradually...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
329
Sodium
698mg
29% DV
Fat
21g
32% DV
Protein
17g
34% DV
Carbs
20g
7% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 65%
Polysaturated Fat 1g 10%
Monosaturated Fat 6g 41%
Cholesterol 62mg 20%
Sodium 698mg 29%
Potassium 374mg 10%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 5g 11%
Vitamin A 3428IU 68%
Vitamin B6 0.8000000000000002mg 40%
Vitamin C 7mg 12%
Calcium 325mg 32%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.