Breads

Cheese and Green Leaf Buns

January 18, 2014

For the dough:
300g (1? cups) all purpose flour
½ teaspoon baking soda
¼ teaspoon salt
60g (5 tablespoons) unsalted butter, softened
100g (3½ ounces) thick yogurt (Greek style)
1 egg beaten (save a little for glaze)

For the filling:
120g (4½ ounces) feta cheese, crumbled
A handful of chopped green leaves (flat leaf parsley, cilantro spinach,
nettle or similar) chopped
Freshly ground black pepper

Preheat the oven to 200?C. Grease a baking sheet or useparchment to avoid greasing it. Knead together all of the dough ingredients and set aside. the dough into 12 pieces and flatten or roll out one piece to a 10 cm circle. Try to get the edges thinner than the centre. Put 1 tablespoon of the filling in the centre and pleat and pinch the edges to seal into a ball. Place on the baking sheet and flatten slightly with the palm of your hand. Repeat with the remaining 11 pieces of dough and the filling. Cheese and green leaves buns Brush twice with the reserved egg and bake for 12-15 minutes, or until golden brown.

Nutritions

Calories
2575

Sodium
2112mg
88% DV

Fat
78g
120% DV

Protein
74g
149% DV

Carbs
371g
126% DV

Fiber
16g
67% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 53g 269%

Polysaturated Fat 4g 28%

Monosaturated Fat 19g 122%

Cholesterol 273mg 91%

Sodium 2112mg 88%

Potassium 732mg 20%

Protein 74g 149%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 67%

Sugar 11g 23%

Vitamin A 2066IU 41%

Vitamin B6 0.95mg 47%

Vitamin C 7mg 12%

Calcium 982mg 98%

Iron 22mg 127%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

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Sodium
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40% DV

Fat
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124% DV

Protein
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130% DV

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Polysaturated Fat 8g 51%

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% DAILY VALUE^*

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Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

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Sodium
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Fat
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56% DV

Protein
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11% DV

Carbs
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5% DV

Fiber
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10% DV

PER SERVING ^*

% DAILY VALUE^*

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Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

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Iron 1mg 9%

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Sodium
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Fat
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15% DV

Carbs
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PER SERVING ^*

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101% DV

Fat
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123% DV

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62% DV

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Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

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Potassium 1353mg 38%

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% DAILY VALUE^*

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Vitamin A 850IU 17%

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Sodium
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279% DV

Fat
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291% DV

Protein
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148% DV

Carbs
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Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

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% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

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Sodium
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62% DV

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67% DV

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82% DV

Carbs
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104% DV

Fiber
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86% DV

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Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

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