BreadsJanuary 18, 2014
Calories
2575
Sodium
2112mg
88% DV
Fat
78g
120% DV
Protein
74g
149% DV
Carbs
371g
126% DV
Fiber
16g
67% DV
Cheese and Green Leaf Buns
137
8
For the dough:
300g (1? cups) all purpose flour
½ teaspoon baking soda
¼ teaspoon salt
60g (5 tablespoons) unsalted butter, softened
100g (3½ ounces) thick yogurt (Greek style)
1 egg beaten (save a little for glaze)
For the filling:
120g (4½ ounces) feta cheese, crumbled
A handful of chopped green leaves (flat leaf parsley, cilantro spinach,
nettle or similar) chopped
Freshly ground black pepper
300g (1? cups) all purpose flour
½ teaspoon baking soda
¼ teaspoon salt
60g (5 tablespoons) unsalted butter, softened
100g (3½ ounces) thick yogurt (Greek style)
1 egg beaten (save a little for glaze)
For the filling:
120g (4½ ounces) feta cheese, crumbled
A handful of chopped green leaves (flat leaf parsley, cilantro spinach,
nettle or similar) chopped
Freshly ground black pepper
Preheat the oven to 200?C. Grease a baking sheet or useparchment to avoid greasing it.
Knead together all of the dough ingredients and set aside. the dough into 12 pieces and flatten or roll out one piece to a 10 cm circle. Try to get the edges thinner than the centre. Put 1 tablespoon of the filling in the centre and pleat and pinch the edges to seal into a ball. Place on the baking sheet and flatten slightly with the palm of your hand. Repeat with the remaining 11 pieces of dough and the filling. Cheese and green leaves buns Brush twice with the reserved egg and bake for 12-15 minutes, or until golden brown.
Nutritions
Calories
2575
Sodium
2112mg
88% DV
Fat
78g
120% DV
Protein
74g
149% DV
Carbs
371g
126% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat53g269%
Polysaturated Fat4g28%
Monosaturated Fat19g122%
Cholesterol273mg91%
Sodium2112mg88%
Potassium732mg20%
Protein74g149%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar11g23%
Vitamin A2066IU41%
Vitamin B60.95mg47%
Vitamin C7mg12%
Calcium982mg98%
Iron22mg127%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.