MuffinsJanuary 18, 2014
Calories
50
Sodium
233mg
9% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
Cheese and Pea Muffins
134
6
200g green peas, fresh or frozen
200g smoked Cheddar or Madrigal, roughly grated*
120g all-purpose flour
½ tsp baking powder
125ml yogurt
1tsp sugar
½ tsp salt
2 eggs
1 tbsp oil
200g smoked Cheddar or Madrigal, roughly grated*
120g all-purpose flour
½ tsp baking powder
125ml yogurt
1tsp sugar
½ tsp salt
2 eggs
1 tbsp oil
In a small saucepan bring 250ml of water to the boil, adding 1 tsp sugar and 1 tsp salt. Blanche the peas for
1 minute. Drain and leave covered in the saucepan.
Preheat the oven to 180°C. Prepare 6 muffin tins – oil them andthen dust with flour.
In a bowl beat the eggs, and then whisk in yogurt, salt, sugar and oil.
Combine the flour and the baking powder first and then sift them over the egg mixture. Gently fold the flour into the mixture.
When the mixture is smooth, blend in the drained peas and cheese. Distribute the batter into the prepared muffin tins, filling 2/3 of them.
Bake for 25- 30 minutes. Cool in the tins for 10-15 minutes and then, running a knife over the board, take the muffins out.
Nutritions
Calories
50
Sodium
233mg
9% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.97g4%
Polysaturated Fat0.38g2%
Monosaturated Fat2g13%
Cholesterol3mg1%
Sodium233mg9%
Potassium75mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.4g0%
Vitamin A60IU1%
Vitamin B60.04mg2%
Vitamin C1mg2%
Calcium48mg4%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.