Main Dishes
January 02, 2013
Calories
215
Sodium
581mg
24% DV
Fat
13g
20% DV
Protein
11g
23% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Cheese and Sausage Egg Strata
2
6
4 slices bread, cut into 1? squares
6 eggs
2 cups milk
1 cup cooked sausage (can substitute ham or bacon)
1 teaspoon dry mustard
1 cup grated cheese
1 teaspoon salt
pepper to taste
6 eggs
2 cups milk
1 cup cooked sausage (can substitute ham or bacon)
1 teaspoon dry mustard
1 cup grated cheese
1 teaspoon salt
pepper to taste
Grease or spray a 13×9 pan. Place bread in pan, sprinkle with meat, then cheese. Beat together eggs, milk, mustard, salt, and pepper. Pour over layers in pan.
Cover with foil and refrigerate overnight. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
581mg
24% DV
Fat
13g
20% DV
Protein
11g
23% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
1g
10%
Monosaturated Fat
5g
35%
Cholesterol
25mg
8%
Sodium
581mg
24%
Potassium
234mg
6%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
4g
8%
Vitamin A
318IU
6%
Vitamin B6
0.16mg
8%
Vitamin C
1mg
2%
Calcium
214mg
21%
Iron
0.42mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
