Sandwiches

Cheese Corn Spinach Sandwich

50

Nutritious Sandwich

Spinach leaves (palak) blanched20-30
American corn kernels 1/4 cup
Cheese grated1/4 cup
White or brown bread slices 8
Onion 1 big
Garlic 2 cloves
Olive oil 1 tablespo
Chilli Flakes - 1 Tea Spoon
Salt to taste
Step 1 Boil corn in a microwave oven. Chop onion and garlic. Heat 1 tbsp olive oil in a non-stick pan, add onion and garlic and sauté. Step 2 Chop the blanched spinach leaves and add chilli flakes, add and mix. Remove corn from microwave oven, drain and add along with salt, pepper powder and mix well. Step 3 Transfer the mixture into a bowl, add cheese and mix. Spread the mixture evenly on 4 bread slices, cover with remaining slices. Step 4 Drizzle some olive oil over each sandwich. Heat a sandwich griller, drizzle some olive oil over it and grill the sandwiches till both sides are evenly
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV