AppetizersDecember 13, 2013
Calories
101
Sodium
109mg
4% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
Cheese-Pineapple Boats
This is a fresh, healthy, and all around fun recipe for family. It is a very light appetizer or snack, and it leaves you with a healthy feeling when you are all done.
8
1 pineapple
1 cup strawberries, cut into halves (reserve 4 whole berries)
2 cups cantaloupe or honeydew melon balls
1/4 teaspoon ground ginger
2 tablespoons lime juice
8 ounces Cheddar, Muenster or Monterey Jack cheese, cut into 1/2-inch cubes
2 tablespoons coarsely chopped dry roasted almonds
Spoon of yogurt and a sprinkle of ginger
1 cup strawberries, cut into halves (reserve 4 whole berries)
2 cups cantaloupe or honeydew melon balls
1/4 teaspoon ground ginger
2 tablespoons lime juice
8 ounces Cheddar, Muenster or Monterey Jack cheese, cut into 1/2-inch cubes
2 tablespoons coarsely chopped dry roasted almonds
Spoon of yogurt and a sprinkle of ginger
Select a pineapple with fresh green leaves. Cut pineapples lengthwise into quarters through green top. Cut along curved edges of quarters with grapefruit knife to remove fruit. Cut off pineapples core; cut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
101
Sodium
109mg
4% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.47g2%
Monosaturated Fat1g11%
Cholesterol18mg6%
Sodium109mg4%
Potassium197mg5%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar6g12%
Vitamin A1677IU33%
Vitamin B60.06999999999999999mg3%
Vitamin C32mg54%
Calcium131mg13%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.