SandwichesNovember 05, 2013
Calories
182
Sodium
264mg
11% DV
Fat
0.51g
0% DV
Protein
5g
10% DV
Carbs
38g
13% DV
Fiber
2g
9% DV
Cheese Pizza
122
9
3 cups all-purpose flour,
1 portion dry yeast,
1 cup warm water,
1 teaspoon salt,
1 teaspoon sugar,
1/2 cup whole wheat flour for rolling the dough,
oil for greasing the pizza pan.
Toppings:
Italian tomato sauce,
grated mozzarella and
provolone cheese.
1 portion dry yeast,
1 cup warm water,
1 teaspoon salt,
1 teaspoon sugar,
1/2 cup whole wheat flour for rolling the dough,
oil for greasing the pizza pan.
Toppings:
Italian tomato sauce,
grated mozzarella and
provolone cheese.
Mix together the yeast and warm water and let it sit for 10 minutes. Place the 3 cups of flour, salt and sugar in a mixing bowl (or food processor, if you are using), and knead until you have smooth dough. Cover the dough with cling wrap and leave it in a warm place for 20-30 minutes to proof. Shape the dough in a ball and roll it with a rolling pin over the whole wheat flour. Grease lightly the pizza pan and place the rolled pizza over it, apply the toppings and bake in a preheated oven at 350 F until ready. If the bottom is taking longer to cook, remove the pizza pan from under the pizza.
Nutritions
Calories
182
Sodium
264mg
11% DV
Fat
0.51g
0% DV
Protein
5g
10% DV
Carbs
38g
13% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.12g0%
Polysaturated Fat0.25g1%
Monosaturated Fat0.13999999999999999g0%
Cholesterol0.6699999999999999mg0%
Sodium264mg11%
Potassium106mg3%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A97IU1%
Vitamin B60.09mg4%
Vitamin C1mg3%
Calcium10mg1%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.