Appetizers

Cheese-Stuffed Chicken Meatballs

February 12, 2015

Chicken meatballs stuffed with cheese, and dipped in roasted red pepper sauce, are the perfect little bite-sized appetizer. Or, toss with a little pasta for a dinner entree instead!

Meatball Mixture:
1 lb. boneless, skinless chicken breasts*
1 egg
1/4 c. Panko breadcrumbs
1/2 tsp. dried basil
1/2 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. black pepper
1/2 of a medium-sized onion, grated
1 garlic clove, minced
Cheese Filling:
1 1/4 c. Sargento Chef Blends™ Shredded 6 Cheese Italian
1 to 2 T. Greek yogurt
pinch salt

PREPARE THE MEATBALL MIXTURE: Combine all meatball mixture ingredients in a large mixing bowl. Mix with a spoon or your hands until well combined, but do not over handle as over handling will cause the...
See the full directions on my site

Nutritions

Calories
1562

Sodium
3799mg
158% DV

Fat
63g
97% DV

Protein
119g
238% DV

Carbs
129g
44% DV

Fiber
14g
57% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 35g 175%

Polysaturated Fat 10g 62%

Monosaturated Fat 18g 113%

Cholesterol 368mg 123%

Sodium 3799mg 158%

Potassium 1288mg 36%

Protein 119g 238%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 57%

Sugar 10g 21%

Vitamin A 2531IU 50%

Vitamin B6 1mg 88%

Vitamin C 11mg 18%

Calcium 1961mg 196%

Iron 7mg 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Carbohydrate Baked

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

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Fat

Saturated Fat 16g 83%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Nutritions

Calories
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Sodium
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Fat
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24% DV

Protein
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3% DV

Carbs
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4% DV

Fiber
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Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

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Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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Cheese-Stuffed Chicken Meatballs

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