AppetizersOctober 22, 2013
Calories
50
Sodium
63mg
2% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Cheese Stuffed Jalapeno Phyllo Bite
29
A light & healthy appetizer - fresh jalapenos stuffed with cheese and red pepper wrapped in phyllo for a delicious crunch.
24
12 jalapeno, cut in half, seeded
4 tbsp. third less fat Cream cheese, softened
1 ½ oz. Goat cheese, softened
2 cooked slices of pepper bacon, crumbled
3 tbsp. chopped Red pepper
1 tsp. fresh Thyme
1 tbsp. fresh chopped basil
6 sheets of Phyllo dough
Cooking spray
4 tbsp. third less fat Cream cheese, softened
1 ½ oz. Goat cheese, softened
2 cooked slices of pepper bacon, crumbled
3 tbsp. chopped Red pepper
1 tsp. fresh Thyme
1 tbsp. fresh chopped basil
6 sheets of Phyllo dough
Cooking spray
Preheat oven to 375°.
In a small bowl, mix together cream cheese through basil.
Smear cheese mixture into each half of a jalapeno.
Lay out Phyllo dough on a work surface. Cover with a damp...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
50
Sodium
63mg
2% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.75g3%
Polysaturated Fat0.18g1%
Monosaturated Fat0.55g3%
Cholesterol3mg1%
Sodium63mg2%
Potassium137mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A531IU10%
Vitamin B60.19mg9%
Vitamin C53mg89%
Calcium37mg3%
Iron0.45999999999999996mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.