Main Dishes April 03, 2014
Calories
437
Sodium
419mg
17% DV
Fat
22g
34% DV
Protein
24g
49% DV
Carbs
29g
10% DV
Fiber
4g
19% DV
Cheeseburger Casserole in the Ninja
512
This could easily be adapted to a freezer meal.
9
4 cups uncooked egg noodles
2 tsp oil
1/2 cup frozen diced onions
1 garlic clove, minced
1 1/2 pound ground beef
3/4 tsp salt
1/2 tsp black pepper
1 small can tomato paste
28 oz diced tomatoes
2 Tbsp Dijon mustard
2 cups reduced fat grated cheddar cheese
1/4 cup chopped dill pickles or relish
2 tsp oil
1/2 cup frozen diced onions
1 garlic clove, minced
1 1/2 pound ground beef
3/4 tsp salt
1/2 tsp black pepper
1 small can tomato paste
28 oz diced tomatoes
2 Tbsp Dijon mustard
2 cups reduced fat grated cheddar cheese
1/4 cup chopped dill pickles or relish
In the Ninja, brown the ground beef with the onions. Add the remaining ingredients, except for the noodles , oil and cheese. Simmer on stovetop low. In the meantime, cook the noodles with oil in a separate pot. When noodles are done, drain & add to the mixture in the Ninja. Top with cheese and cover until cheese is melted.
Nutritions
Calories
437
Sodium
419mg
17% DV
Fat
22g
34% DV
Protein
24g
49% DV
Carbs
29g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 55%
Polysaturated Fat 1g 7%
Monosaturated Fat 9g 62%
Cholesterol 100mg 33%
Sodium 419mg 17%
Potassium 1091mg 31%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 9g 18%
Vitamin A 1600IU 32%
Vitamin B6 0.6300000000000001mg 31%
Vitamin C 23mg 38%
Calcium 102mg 10%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
