Main DishesApril 30, 2013
Calories
225
Sodium
1186mg
49% DV
Fat
1g
1% DV
Protein
0.8999999999999999g
1% DV
Carbs
53g
18% DV
Fiber
3g
12% DV
Cheesecake Greek Yogurt
125
The flavors of cheesecake and fresh berries all wrapped up in a blanket of Greek yogurt.
1
1/2 cup fat-free plain Greek yogurt
1/4 tsp pure vanilla extract
1 tsp instant sugar-free cheesecake pudding mix
1/2 cup mixed berries
1/4 tsp pure vanilla extract
1 tsp instant sugar-free cheesecake pudding mix
1/2 cup mixed berries
-Combine the yogurt, vanilla extract, and pudding mix in a bowl. Stir.
-Fold in mixed berries.
-Voila! Berry cheesecake for breakfast!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
1186mg
49% DV
Fat
1g
1% DV
Protein
0.8999999999999999g
1% DV
Carbs
53g
18% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5g2%
Polysaturated Fat0.24000000000000002g1%
Monosaturated Fat0.32g2%
Cholesterol1mg0%
Sodium1186mg49%
Potassium215mg6%
Protein0.8999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar26g53%
Vitamin A145IU2%
Vitamin B61mg81%
Vitamin C1mg2%
Calcium7mg0%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.