Soups August 23, 2014
Calories
483
Sodium
552mg
23% DV
Fat
14g
21% DV
Protein
20g
40% DV
Carbs
64g
21% DV
Fiber
7g
28% DV
Cheesy Broccoli and Quinoa Soup
34
A hearty soup that will warm you from the inside out!
2
• 1 tablespoon peanut oil (or just about any other source of fat)
• 1 tablespoon flour
• ½ teaspoon minced garlic
• ¼ teaspoon pepper (black or red)
• ½ cup shredded cheddar cheese
• 1 cup cooked quinoa*
• 1 cup broccoli in bite sized pieces
• 1 tablespoon flour
• ½ teaspoon minced garlic
• ¼ teaspoon pepper (black or red)
• ½ cup shredded cheddar cheese
• 1 cup cooked quinoa*
• 1 cup broccoli in bite sized pieces
Heat oil in a saucepan, stir in flour, milk, garlic, and pepper. Bring to a boil, mixing with a whisk frequently. Remove from heat, add cheese and quinoa, stir in. Place broccoli and 1 tablespoon of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
483
Sodium
552mg
23% DV
Fat
14g
21% DV
Protein
20g
40% DV
Carbs
64g
21% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 4g 30%
Monosaturated Fat 5g 34%
Cholesterol 9mg 3%
Sodium 552mg 23%
Potassium 557mg 15%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 2g 4%
Vitamin A 222IU 4%
Vitamin B6 1mg 56%
Vitamin C 2mg 3%
Calcium 170mg 17%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
