Cheesy Broccoli and Quinoa Soup

August 23, 2014

A hearty soup that will warm you from the inside out!

• 1 tablespoon peanut oil (or just about any other source of fat)
• 1 tablespoon flour
• ½ teaspoon minced garlic
• ¼ teaspoon pepper (black or red)
• ½ cup shredded cheddar cheese
• 1 cup cooked quinoa*
• 1 cup broccoli in bite sized pieces

Heat oil in a saucepan, stir in flour, milk, garlic, and pepper. Bring to a boil, mixing with a whisk frequently. Remove from heat, add cheese and quinoa, stir in. Place broccoli and 1 tablespoon of...
See the full directions on my site

Nutritions

Calories
483

Sodium
552mg
23% DV

Fat
14g
21% DV

Protein
20g
40% DV

Carbs
64g
21% DV

Fiber
7g
28% DV

Dinner Boiled