Cheesy Broccoli Cauliflower Bake

May 06, 2016

Vegetables in a delicious homemade cheese sauce.

1 cup panko bread crumbs
1/4 cup shredded sharp cheddar cheese
1/2 teaspoon dried parsley
3 tablespoons (1/4 cup) olive oil
2 tablespoons unsalted butter
2 cloves garlic, minced
1/4 cup all purpose flour
2 2/3 cups milk
1 1/2 teaspoons garlic powder
1/4 cup reduced fat cream cheese, room temperature
2 heads broccoli, roughly chopped
1 head cauliflower, roughly chopped

Preheat the oven to 350º F. Spray a 9x13 baking dish with cooking spray. In a medium bowl combine the panko, cheddar cheese and parsley. Drizzle the olive oil over top and stir to evenly coat. In a large...
See the full directions on my site

Nutritions

Calories
646

Sodium
124mg
5% DV

Fat
58g
90% DV

Protein
7g
14% DV

Carbs
22g
7% DV

Fiber
2g
10% DV