Side Dishes
May 06, 2016
Calories
646
Sodium
124mg
5% DV
Fat
58g
90% DV
Protein
7g
14% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
Cheesy Broccoli Cauliflower Bake
6
Vegetables in a delicious homemade cheese sauce.
12
1 cup panko bread crumbs
1/4 cup shredded sharp cheddar cheese
1/2 teaspoon dried parsley
3 tablespoons (1/4 cup) olive oil
2 tablespoons unsalted butter
2 cloves garlic, minced
1/4 cup all purpose flour
2 2/3 cups milk
1 1/2 teaspoons garlic powder
1/4 cup reduced fat cream cheese, room temperature
2 heads broccoli, roughly chopped
1 head cauliflower, roughly chopped
1/4 cup shredded sharp cheddar cheese
1/2 teaspoon dried parsley
3 tablespoons (1/4 cup) olive oil
2 tablespoons unsalted butter
2 cloves garlic, minced
1/4 cup all purpose flour
2 2/3 cups milk
1 1/2 teaspoons garlic powder
1/4 cup reduced fat cream cheese, room temperature
2 heads broccoli, roughly chopped
1 head cauliflower, roughly chopped
Preheat the oven to 350º F. Spray a 9x13 baking dish with cooking spray.
In a medium bowl combine the panko, cheddar cheese and parsley. Drizzle the olive oil over top and stir to evenly coat.
In a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
646
Sodium
124mg
5% DV
Fat
58g
90% DV
Protein
7g
14% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
5g
37%
Monosaturated Fat
42g
264%
Cholesterol
14mg
4%
Sodium
124mg
5%
Potassium
185mg
5%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
3g
7%
Vitamin A
288IU
5%
Vitamin B6
0.84mg
42%
Vitamin C
19mg
32%
Calcium
119mg
11%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
