Side DishesAugust 26, 2013
Calories
280
Sodium
337mg
14% DV
Fat
12g
19% DV
Protein
11g
23% DV
Carbs
29g
10% DV
Fiber
3g
14% DV
Cheesy Broccoli Quinoa Casserole
241
About a year ago I was introduced to Quinoa. And I didn't really love it. It was served plain with no seasonings... or anything. I decided to give it another try and I loved it! I made this Cheesy Broccoli Quinoa Casserole and Quinoa Chili. Both are amazing!!!!
8
1 1/2 cups quinoa, uncooked
2 crowns of broccoli, cut into small florets
2 Tablespoons of butter
3 Tablespoons all-purpose flour
1 small yellow onion, diced
2 cups skim milk
1 clove garlic, minced
1 Tbsp spicy brown mustard
1/4 tsp cayenne pepper
Salt and pepper, to taste
8 oz. sharp cheddar cheese, shredded
2 crowns of broccoli, cut into small florets
2 Tablespoons of butter
3 Tablespoons all-purpose flour
1 small yellow onion, diced
2 cups skim milk
1 clove garlic, minced
1 Tbsp spicy brown mustard
1/4 tsp cayenne pepper
Salt and pepper, to taste
8 oz. sharp cheddar cheese, shredded
Preheat oven to 400 degrees
In a medium sauce pan, cook the quinoa in water according to package directions and then set aside.
In a pot, add some water and bring to a boil. Place the broccoli with the pot...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
337mg
14% DV
Fat
12g
19% DV
Protein
11g
23% DV
Carbs
29g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat2g16%
Monosaturated Fat3g22%
Cholesterol27mg9%
Sodium337mg14%
Potassium337mg9%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A481IU9%
Vitamin B60.55mg27%
Vitamin C1mg2%
Calcium218mg21%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.