Side DishesJune 12, 2017
Calories
106
Sodium
260mg
10% DV
Fat
10g
16% DV
Protein
7g
15% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Cheesy Cauliflower
3
Tender cauliflower is combined with a light cheese sauce. A veggie side dish that is kid approved.
6
1 head cauliflower chopped
4 cups water or enough to cover cauliflower
2 Tbs butter
2 Tbs flour
1 cup milk
1/4 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
1/4 tsp nutmeg
2 Tbs parmesan
3/4 cup cheddar cheese, 1/2 cup for sauce then 1/4 cup for topping
4 cups water or enough to cover cauliflower
2 Tbs butter
2 Tbs flour
1 cup milk
1/4 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
1/4 tsp nutmeg
2 Tbs parmesan
3/4 cup cheddar cheese, 1/2 cup for sauce then 1/4 cup for topping
Start by chopping the core off the cauliflower and chop into similar sizes. Add to a pot of water and set to boil for 15 minutes.
Remove the cooked cauliflower from the pot and drain the water. To that pot...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
106
Sodium
260mg
10% DV
Fat
10g
16% DV
Protein
7g
15% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g11%
Monosaturated Fat3g21%
Cholesterol20mg6%
Sodium260mg10%
Potassium130mg3%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A254IU5%
Vitamin B61mg81%
Vitamin C10mg17%
Calcium165mg16%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.