Side DishesNovember 30, 2014
Calories
193
Sodium
393mg
16% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
Cheesy Cauliflower Domes
136
Came up with this idea while watching "Under the Dome." Yes, TV can be a good influence at times.
6
1 Medium head cauliflower (cut into florets)
1 cup shredded cheese (Mexican style)
1 tablespoon butter
1/2 cup Italian seasoned bread crumbs
2 tablespoons grated parmesan cheese
1/2 tablespoon italian seasoning
1-2 clove garlic (crushed)
2 Large eggs (beaten)
salt and pepper to taste
1 cup shredded cheese (Mexican style)
1 tablespoon butter
1/2 cup Italian seasoned bread crumbs
2 tablespoons grated parmesan cheese
1/2 tablespoon italian seasoning
1-2 clove garlic (crushed)
2 Large eggs (beaten)
salt and pepper to taste
Preheat the oven to 350 degrees
Place the cauliflower in a food processor and pulse until you have small chunks of cauliflower. Be careful not to over process otherwise it can get mushy.
Mix all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
393mg
16% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.74g4%
Monosaturated Fat2g17%
Cholesterol26mg8%
Sodium393mg16%
Potassium139mg3%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A299IU5%
Vitamin B60.07999999999999999mg3%
Vitamin C9mg15%
Calcium226mg22%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.