Main DishesFebruary 11, 2016
Calories
443
Sodium
977mg
40% DV
Fat
29g
46% DV
Protein
31g
62% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
Cheesy Chicken and Broccoli Pasta
28
A delicious meal that cooks in one pot and is ready in 30 minutes.
6
16 ounce gemelli pasta
2 tablespoons unsalted butter
2 tablespoon all purpose flour
2 cups milk
2 cups low sodium chicken broth
black pepper, to taste
2 cups shredded sharp cheddar cheese
2 cups shredded cooked chicken
2 cups frozen broccoli
2 tablespoons unsalted butter
2 tablespoon all purpose flour
2 cups milk
2 cups low sodium chicken broth
black pepper, to taste
2 cups shredded sharp cheddar cheese
2 cups shredded cooked chicken
2 cups frozen broccoli
Cook the pasta according to the package directions, add the frozen broccoli during the last few minutes of cook time. Drain the pasta and broccoli.
While the pasta is cooking, melt the butter in a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
443
Sodium
977mg
40% DV
Fat
29g
46% DV
Protein
31g
62% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat3g22%
Monosaturated Fat10g63%
Cholesterol114mg38%
Sodium977mg40%
Potassium432mg12%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar7g14%
Vitamin A1811IU36%
Vitamin B60.9mg45%
Vitamin C30mg50%
Calcium448mg44%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.