Main Dishes
March 14, 2017
Calories
337
Sodium
592mg
24% DV
Fat
14g
22% DV
Protein
15g
31% DV
Carbs
33g
11% DV
Fiber
4g
18% DV
Cheesy Chicken and Broccoli Shells
53
Easy weeknight dinner of cheesy chicken and broccoli pasta that\\\\\\\'s ready in under 35 minutes!
6
8 ounces pasta shells, medium
3 cups broccoli, chopped into florets
2 chicken breasts, cooked and diced
2 tbsp butter, unsalted
1/4 cup flour
1 cup milk
1 cup chicken broth
1/4 tsp garlic powder
1/4 tsp black pepper
1/8 tsp salt
2 cups cheddar cheese, shredded
3 cups broccoli, chopped into florets
2 chicken breasts, cooked and diced
2 tbsp butter, unsalted
1/4 cup flour
1 cup milk
1 cup chicken broth
1/4 tsp garlic powder
1/4 tsp black pepper
1/8 tsp salt
2 cups cheddar cheese, shredded
Cook the medium sized pasta shells in a large pot of salted water according to package directions. Add in the broccoli during the last 2 minutes of cooking time. Drain pasta and broccoli and set aside.
Melt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
337
Sodium
592mg
24% DV
Fat
14g
22% DV
Protein
15g
31% DV
Carbs
33g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
3g
19%
Monosaturated Fat
4g
28%
Cholesterol
22mg
7%
Sodium
592mg
24%
Potassium
356mg
10%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
3g
7%
Vitamin A
563IU
11%
Vitamin B6
0.2mg
10%
Vitamin C
42mg
70%
Calcium
267mg
26%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.