Casseroles
November 05, 2013
Calories
1162
Sodium
2099mg
87% DV
Fat
20g
31% DV
Protein
52g
104% DV
Carbs
204g
69% DV
Fiber
13g
53% DV
Cheesy Chicken And Rice
15
This version of chicken and rice dish has a slight southwestern flare in it with the salsa.
2
3 boneless chicken breasts (cut into strips)
3 tablespoons Mrs. Dash
1 cup Italian bread crumbs
Sauce
2 cups water
1/4 cup chicken broth powder
1 cup Salsa
1 1/2 cup Long grain rice
8 oz. Shredded Cheddar cheese
3 tablespoons Mrs. Dash
1 cup Italian bread crumbs
Sauce
2 cups water
1/4 cup chicken broth powder
1 cup Salsa
1 1/2 cup Long grain rice
8 oz. Shredded Cheddar cheese
Mix bread crumbs and Mrs. Dash and bread the strips. Sear chicken on both sides and set aside. In a 2 qt. casserole dish mix the water, salsa, broth powder. Stir well then add rice, spreading it evenly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1162
Sodium
2099mg
87% DV
Fat
20g
31% DV
Protein
52g
104% DV
Carbs
204g
69% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
6g
37%
Monosaturated Fat
6g
41%
Cholesterol
45mg
15%
Sodium
2099mg
87%
Potassium
922mg
26%
Protein
52g
104%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
53%
Sugar
11g
22%
Vitamin A
535IU
10%
Vitamin B6
3mg
161%
Vitamin C
10mg
17%
Calcium
547mg
54%
Iron
15mg
83%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
