CasserolesNovember 05, 2013
Calories
1162
Sodium
2099mg
87% DV
Fat
20g
31% DV
Protein
52g
104% DV
Carbs
204g
69% DV
Fiber
13g
53% DV
Cheesy Chicken And Rice
34
This version of chicken and rice dish has a slight southwestern flare in it with the salsa.
2
3 boneless chicken breasts (cut into strips)
3 tablespoons Mrs. Dash
1 cup Italian bread crumbs
Sauce
2 cups water
1/4 cup chicken broth powder
1 cup Salsa
1 1/2 cup Long grain rice
8 oz. Shredded Cheddar cheese
3 tablespoons Mrs. Dash
1 cup Italian bread crumbs
Sauce
2 cups water
1/4 cup chicken broth powder
1 cup Salsa
1 1/2 cup Long grain rice
8 oz. Shredded Cheddar cheese
Mix bread crumbs and Mrs. Dash and bread the strips. Sear chicken on both sides and set aside. In a 2 qt. casserole dish mix the water, salsa, broth powder. Stir well then add rice, spreading it evenly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1162
Sodium
2099mg
87% DV
Fat
20g
31% DV
Protein
52g
104% DV
Carbs
204g
69% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat6g37%
Monosaturated Fat6g41%
Cholesterol45mg15%
Sodium2099mg87%
Potassium922mg26%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar11g22%
Vitamin A535IU10%
Vitamin B63mg161%
Vitamin C10mg17%
Calcium547mg54%
Iron15mg83%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.