Casseroles

Cheesy Chicken And Rice

15

This version of chicken and rice dish has a slight southwestern flare in it with the salsa.

2
3 boneless chicken breasts (cut into strips)
3 tablespoons Mrs. Dash
1 cup Italian bread crumbs

Sauce
2 cups water
1/4 cup chicken broth powder
1 cup Salsa
1 1/2 cup Long grain rice
8 oz. Shredded Cheddar cheese
Mix bread crumbs and Mrs. Dash and bread the strips. Sear chicken on both sides and set aside. In a 2 qt. casserole dish mix the water, salsa, broth powder. Stir well then add rice, spreading it evenly...
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Nutritions

Calories
1162

Sodium
2099mg
87% DV

Fat
20g
31% DV

Protein
52g
104% DV

Carbs
204g
69% DV

Fiber
13g
53% DV