CasserolesNovember 05, 2013
Calories
1885
Sodium
2317mg
96% DV
Fat
182g
281% DV
Protein
31g
63% DV
Carbs
9g
3% DV
Fiber
5g
21% DV
Cheesy Chicken and Rice Casserole
48
I love casseroles on nights when I don't want to spend a lot of time making dinner, but I still want something delicious to look forward to. This is the perfect dish for that--there's hardly any prep time involved since the rice, chicken, and other ingredients are all uncooked , and the oven does all the work!
5
4 boneless skinless chicken breast halves, thawed
2 c. uncooked, white long grain rice or brown rice*
1 1/2 c. shredded cheddar cheese, divided
1 tsp ground black pepper
2 (10.5 oz.) cans cream of chicken soup
2 1/2 cups water
1/2 cup chicken broth
1 envelope Lipton Onion Soup Mix
2 c. uncooked, white long grain rice or brown rice*
1 1/2 c. shredded cheddar cheese, divided
1 tsp ground black pepper
2 (10.5 oz.) cans cream of chicken soup
2 1/2 cups water
1/2 cup chicken broth
1 envelope Lipton Onion Soup Mix
Preheat oven to 350 degrees F. Spray 9x13'' pan with cooking spray.
Layer uncooked rice, 1 c. cheese, and ground black pepper in pan. Place chicken on top of rice and cheese.
Dollop spoonfuls of cream of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1885
Sodium
2317mg
96% DV
Fat
182g
281% DV
Protein
31g
63% DV
Carbs
9g
3% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat121g607%
Polysaturated Fat9g56%
Monosaturated Fat52g326%
Cholesterol554mg186%
Sodium2317mg96%
Potassium345mg9%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar4g8%
Vitamin A6337IU126%
Vitamin B61mg69%
Vitamin C5mg8%
Calcium463mg46%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.