CasserolesMay 20, 2013
Calories
1269
Sodium
600mg
25% DV
Fat
90g
139% DV
Protein
28g
56% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Cheesy Chicken and Rice with Broccoli
103
This meal tastes like a million bucks but the reality is that it costs practically nothing. It's great for leftover chicken or turkey and is hearty enough to fill you up.
4
2 - 3 cups cooked and chopped chicken (or turkey)
2 cups of instant rice
1 cup chopped broccoli
10.75 ozs of cheese soup
8 ozs of milk
1 tbsp of Worcestershire sauce
3 tsp of Ground Mustard
1/4 tsp of salt
1/4 tsp of pepper
1/2 tsp of onion powder
2 tbsp of chives
2 cups of instant rice
1 cup chopped broccoli
10.75 ozs of cheese soup
8 ozs of milk
1 tbsp of Worcestershire sauce
3 tsp of Ground Mustard
1/4 tsp of salt
1/4 tsp of pepper
1/2 tsp of onion powder
2 tbsp of chives
1. Cook broccoli according to directions, leaving them just a bit firm since they will finish in the oven. Once cool enough to handle carefully, chop into bite size pieces for casserole.
2. Pour soup into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1269
Sodium
600mg
25% DV
Fat
90g
139% DV
Protein
28g
56% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g140%
Polysaturated Fat13g85%
Monosaturated Fat49g307%
Cholesterol91mg30%
Sodium600mg25%
Potassium498mg14%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g8%
Vitamin A568IU11%
Vitamin B61mg87%
Vitamin C25mg41%
Calcium154mg15%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.