Main Dishes

Cheesy Chicken Bagel Pizzas

Dale Walker
November 12, 2013
44

Fun, Easy and Kids love it!

4
2 plain bagels, sliced in half
1/2 cup lower-sodium marinara sauce
1 cup shredded chicken
1 cup shredded mozzarella cheese
1/4 can drained mushroom buttons cut in half
Diced Red Pepper (optional)
1. Preheat oven on broil 2. Place bagel halves, on a baking sheet. Broil 2 minutes or until lightly toasted. 3. Spread 2 tablespoons marinara each bagel half. 4. Top each half with 1/4 cup chicken, some...
See the full directions on my site
Nutritions

Calories
335

Sodium
586mg
24% DV

Fat
18g
27% DV

Protein
26g
52% DV

Carbs
12g
4% DV

Fiber
2g
10% DV
Lunch Chicken

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Marinated Taro Root

2240
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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