Main Dishes November 12, 2013
Calories
335
Sodium
586mg
24% DV
Fat
18g
27% DV
Protein
26g
52% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Cheesy Chicken Bagel Pizzas
170
Fun, Easy and Kids love it!
4
2 plain bagels, sliced in half
1/2 cup lower-sodium marinara sauce
1 cup shredded chicken
1 cup shredded mozzarella cheese
1/4 can drained mushroom buttons cut in half
Diced Red Pepper (optional)
1/2 cup lower-sodium marinara sauce
1 cup shredded chicken
1 cup shredded mozzarella cheese
1/4 can drained mushroom buttons cut in half
Diced Red Pepper (optional)
1. Preheat oven on broil
2. Place bagel halves, on a baking sheet. Broil 2 minutes or until lightly toasted.
3. Spread 2 tablespoons marinara each bagel half.
4. Top each half with 1/4 cup chicken, some...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
335
Sodium
586mg
24% DV
Fat
18g
27% DV
Protein
26g
52% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 46%
Polysaturated Fat 2g 13%
Monosaturated Fat 6g 41%
Cholesterol 82mg 27%
Sodium 586mg 24%
Potassium 283mg 8%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 5%
Vitamin A 626IU 12%
Vitamin B6 0.6200000000000001mg 31%
Vitamin C 2mg 4%
Calcium 301mg 30%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
