CasserolesNovember 26, 2013
Calories
569
Sodium
1184mg
49% DV
Fat
26g
41% DV
Protein
25g
51% DV
Carbs
54g
18% DV
Fiber
4g
19% DV
Cheesy Chicken & Brown Rice Casserole
732
12
3 tablespoons extra virgin olive oil
1 small onion finely diced
3 stalks of celery finely diced
2 cups frozen peas & carrots mix
2 cloves of garlic minced
2 cups of shredded cooked chicken
3 cups of cooked brown rice (we used our store brand steam in the bag)
For the sauce:
4 tablespoons of Country Crock
1/4 cup of flour
2 cups of low sodium chicken broth
3 cups total of shredded cheese (I used a three cheese blend)
salt and pepper to taste
1 small onion finely diced
3 stalks of celery finely diced
2 cups frozen peas & carrots mix
2 cloves of garlic minced
2 cups of shredded cooked chicken
3 cups of cooked brown rice (we used our store brand steam in the bag)
For the sauce:
4 tablespoons of Country Crock
1/4 cup of flour
2 cups of low sodium chicken broth
3 cups total of shredded cheese (I used a three cheese blend)
salt and pepper to taste
1.) Heat oil in a large pan and saute the celery, peas, carrots, onion and garlic until soft, took about 10 minutes.
2.) Stir in chicken, rice and mix well. Pour into a lightly greased 9x13 pan or two...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
569
Sodium
1184mg
49% DV
Fat
26g
41% DV
Protein
25g
51% DV
Carbs
54g
18% DV
Fiber
4g
19% DV
