SoupsMarch 03, 2014
Calories
2167
Sodium
1013mg
42% DV
Fat
135g
209% DV
Protein
22g
45% DV
Carbs
27g
9% DV
Fiber
7g
31% DV
Cheesy Chicken Corn Chowder
226
This chowder is so hearty and rich and chocked full of yummy veggies. And, it’s laced with golden nuggets of sweet corn. Pure perfection served in a bowl.
5
1/2 pound bacon, diced
2 Tbsp vegetable oil
1 pound boneless, skinless chicken breast, cut into 1 inch pieces
1/2 cup onion,chopped
1/2 cup celery, diced
1/2 cup carrots, diced
1/4 cup red bell pepper, chopped
2 Tbsp flour
4 cups half and half
4 cups frozen corn, divided
2 red skin potatoes, diced
1/2 tsp black pepper
2 Tbsp vegetable oil
1 pound boneless, skinless chicken breast, cut into 1 inch pieces
1/2 cup onion,chopped
1/2 cup celery, diced
1/2 cup carrots, diced
1/4 cup red bell pepper, chopped
2 Tbsp flour
4 cups half and half
4 cups frozen corn, divided
2 red skin potatoes, diced
1/2 tsp black pepper
In a large soup pot, cook bacon until crisp. Drain fat, leaving 2 tablespoons in the pan. Add chicken and cook over medium heat until no longer pink, about 6 minutes. Remove chicken from pot. Add onion,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2167
Sodium
1013mg
42% DV
Fat
135g
209% DV
Protein
22g
45% DV
Carbs
27g
9% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat48g242%
Polysaturated Fat22g137%
Monosaturated Fat65g408%
Cholesterol122mg41%
Sodium1013mg42%
Potassium597mg17%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar4g8%
Vitamin A3818IU76%
Vitamin B63mg154%
Vitamin C7mg12%
Calcium254mg25%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
