AppetizersJanuary 15, 2017
Calories
19
Sodium
12mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
0.30000000000000004g
0% DV
Fiber
0.1g
0% DV
Cheesy Chicken Enchilada Dip
46
Memorably cheesy and flavorful, easy and quick -- disappears quickly!
52
1 ½ cups diced cooked chicken breast
1 10 ounce can red enchilada sauce
1 15 ounce can black beans, drained and rinsed
1 15 ounce can whole corn
½ teaspoon cumin
1 ½ cups shredded Mexican blend cheese
Tortilla chips
1 10 ounce can red enchilada sauce
1 15 ounce can black beans, drained and rinsed
1 15 ounce can whole corn
½ teaspoon cumin
1 ½ cups shredded Mexican blend cheese
Tortilla chips
Preheat oven to 400 degrees
Pour enchilada sauce in mixing bowl and add cumin, black beans, corn and chicken. Mix well.
Stir in cheese.
Turn mixture into shallow baking dish, spreading evenly.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
19
Sodium
12mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
0.30000000000000004g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.38g1%
Polysaturated Fat0.2g1%
Monosaturated Fat0.46g2%
Cholesterol4mg1%
Sodium12mg0%
Potassium16mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.0g0%
Vitamin A19IU0%
Vitamin B60.05mg2%
Vitamin C0.1mg0%
Calcium6mg0%
Iron0.07mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.