Main Dishes
February 06, 2015
Calories
225
Sodium
184mg
7% DV
Fat
8g
13% DV
Protein
11g
23% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
Cheesy Chicken Quinoa Casserole
59
My whole family loves quinoa so I thought I would make it into a casserole. These is a lot of flavor, and you could easy add more veggies to make it even better for you! Hope you love it as much as we did!
12
1 tablespoon extra virgin olive oil
1 clove of garlic, minced
2 green onions, chopped
1 tomato, chopped
½ cup of mushrooms, chopped
1 8oz. can tomato sauce
dash of red pepper flakes
salt & pepper to taste
Garlic salt to taste
2 cups cooked chicken, cut into bite size pieces
2 cups cooked quinoa (I used red quinoa)
½ red bell pepper, chopped
¼ cup cilantro, chopped
1½ cups shredded mozzarella cheese
1 clove of garlic, minced
2 green onions, chopped
1 tomato, chopped
½ cup of mushrooms, chopped
1 8oz. can tomato sauce
dash of red pepper flakes
salt & pepper to taste
Garlic salt to taste
2 cups cooked chicken, cut into bite size pieces
2 cups cooked quinoa (I used red quinoa)
½ red bell pepper, chopped
¼ cup cilantro, chopped
1½ cups shredded mozzarella cheese
Preheat oven to 350 degrees and grease an 9 x 13 glass pan
In a skillet over medium-high heat, add olive oil, garlic, mushrooms and green onions. Saute for about 2-3 minutes.
Add chopped tomato, tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
184mg
7% DV
Fat
8g
13% DV
Protein
11g
23% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
20%
Cholesterol
26mg
8%
Sodium
184mg
7%
Potassium
285mg
8%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
4%
Vitamin A
340IU
6%
Vitamin B6
0.23mg
11%
Vitamin C
4mg
7%
Calcium
166mg
16%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.