Main Dishes
August 31, 2014
Calories
635
Sodium
1176mg
49% DV
Fat
48g
73% DV
Protein
21g
42% DV
Carbs
19g
6% DV
Fiber
6g
26% DV
Cheesy Chicken & Rice
1
This delicious meal is both simple and tasty. It can also be made in the crock pot for one of those 'set it and forget it' meals.
4
1 can cream of mushroom
1 can cream of chicken
1 c. sour cream
1 c. salsa, medium-hot
4 chicken breasts, whole or diced
Shredded cheddar cheese
Rice, cooked
1 can cream of chicken
1 c. sour cream
1 c. salsa, medium-hot
4 chicken breasts, whole or diced
Shredded cheddar cheese
Rice, cooked
Preheat oven to 375. Combine the cream of mushroom, cream of chicken, sour cream and salsa. Place chicken, either whole or diced into a 9x13 baking dish. Cover with soup mixture. Bake for 45 minutes. Top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
635
Sodium
1176mg
49% DV
Fat
48g
73% DV
Protein
21g
42% DV
Carbs
19g
6% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
108%
Polysaturated Fat
8g
50%
Monosaturated Fat
18g
114%
Cholesterol
172mg
57%
Sodium
1176mg
49%
Potassium
925mg
26%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
12g
25%
Vitamin A
1657IU
33%
Vitamin B6
1mg
56%
Vitamin C
7mg
12%
Calcium
191mg
19%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
