Main DishesOctober 10, 2013
Calories
53
Sodium
4mg
0% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
Cheesy Chicken Skillet
98
A Hearty Cheesy pan of goodness, a cozy meal for a chilly night!!
6
4 Chicken Breasts, Cubed
1 10oz Can Cheddar Cheese Soup
1/2 Cup Diced Canned Tomatoes
1 Cup Mushrooms, coarsly chopped
2 Tbsp Vegetable Oil
1/4 Cup Water or Chicken Broth
1/4 Cup Onion, Chopped
3 Cloves Garlic, finely chopped
1-2 Tsp, of your favorite spices
1 10oz Can Cheddar Cheese Soup
1/2 Cup Diced Canned Tomatoes
1 Cup Mushrooms, coarsly chopped
2 Tbsp Vegetable Oil
1/4 Cup Water or Chicken Broth
1/4 Cup Onion, Chopped
3 Cloves Garlic, finely chopped
1-2 Tsp, of your favorite spices
A) In a large frying pan, brown chicken with vegetable oil, onion, garlic & other spices.
B) Add tomatoes, mushrooms and broth and soup. Cover & Cook on med high heat for 20 minutes
C) Uncover and let cook 10 more minutes. Serve with rice or pasta
Nutritions
Calories
53
Sodium
4mg
0% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.21000000000000002g1%
Monosaturated Fat0.75g4%
Cholesterol0.74mg0%
Sodium4mg0%
Potassium94mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar1g2%
Vitamin A113IU2%
Vitamin B60.21000000000000002mg10%
Vitamin C3mg5%
Calcium15mg1%
Iron0.29mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.