DipMarch 23, 2014
Calories
118
Sodium
725mg
30% DV
Fat
5g
7% DV
Protein
9g
18% DV
Carbs
14g
5% DV
Fiber
9g
38% DV
Cheesy Chili Dip
A delicious and cheesy chili dip that uses leftover chili.
10
2 cups Four Bean Taco Chili
8 ounces salsa
1- 4 ounce can chopped green chilies
16 ounces cheddar cheese, shredded
8 ounces salsa
1- 4 ounce can chopped green chilies
16 ounces cheddar cheese, shredded
In a medium pot, over medium low heat, combine all ingredients. Cook and stir occasionally until cheese has melted and dip is warm.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
118
Sodium
725mg
30% DV
Fat
5g
7% DV
Protein
9g
18% DV
Carbs
14g
5% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g13%
Monosaturated Fat1g8%
Cholesterol5mg1%
Sodium725mg30%
Potassium594mg16%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar2g5%
Vitamin A7725IU154%
Vitamin B60.6000000000000001mg30%
Vitamin C1mg2%
Calcium186mg18%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.