SoupsOctober 13, 2014
Calories
956
Sodium
1973mg
82% DV
Fat
45g
69% DV
Protein
53g
106% DV
Carbs
101g
34% DV
Fiber
21g
86% DV
Cheesy Chowder
139
Cheesy Chowder ~ Incredibly Easy Cheesy Chowder Loaded with Carrots, Potatoes, Celery and Ham!
4
Soup
2 c. water
2 1/2 c. diced potatoes
1 c. diced carrots
1/2 c. minced celery
1/2 c. chopped onion
1 tsp salt
1/4 tsp pepper
1 c. diced ham
Cheese Sauce
1/4 c. butter
1/4 c. flour
2 c. milk
2 c. shredded Cheddar cheese
2 c. water
2 1/2 c. diced potatoes
1 c. diced carrots
1/2 c. minced celery
1/2 c. chopped onion
1 tsp salt
1/4 tsp pepper
1 c. diced ham
Cheese Sauce
1/4 c. butter
1/4 c. flour
2 c. milk
2 c. shredded Cheddar cheese
In a medium saucepan bring the soup ingredients, except ham, to boil for 10 minutes or until vegetables are tender. Add ham.
In a small saucepan melt butter. Stir in flour and milk. Add cheese to mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
956
Sodium
1973mg
82% DV
Fat
45g
69% DV
Protein
53g
106% DV
Carbs
101g
34% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g133%
Polysaturated Fat4g27%
Monosaturated Fat14g87%
Cholesterol121mg40%
Sodium1973mg82%
Potassium2166mg61%
Protein53g106%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar21g42%
Vitamin A14198IU283%
Vitamin B63mg179%
Vitamin C72mg120%
Calcium909mg90%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
