CasserolesMay 15, 2015
Calories
326
Sodium
178mg
7% DV
Fat
20g
31% DV
Protein
23g
47% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Cheesy Cornbread Chicken Tamale Pie Casserole
79
Make dinner time easy with this Cheesy Cornbread Chicken Tamale Pie Casserole recipe! Full of delicious flavors your whole family will love!
4
1 teaspoon oil
1 cup (130g) chopped peppers (about 2 small)
1/4 cup (45g) chopped onions (1/2 of a large one)
3/4 cup (140g) corn kernels
12 ounces (340g) shredded chicken
1 cup (225g) salsa
1 cup (250g) barbecue sauce
1 1/4 cups (155g) cornbread mix
1/3 cup (75g) sour cream
1 large egg
2 tablespoons melted butter
1 cup (120g) shredded cheese
1 cup (130g) chopped peppers (about 2 small)
1/4 cup (45g) chopped onions (1/2 of a large one)
3/4 cup (140g) corn kernels
12 ounces (340g) shredded chicken
1 cup (225g) salsa
1 cup (250g) barbecue sauce
1 1/4 cups (155g) cornbread mix
1/3 cup (75g) sour cream
1 large egg
2 tablespoons melted butter
1 cup (120g) shredded cheese
Preheat the oven to 390°F (200°F). Heat the oil in an oven safe skillet (about 9 inches (23cm) wide). Add the peppers, onion and corn and cook over medium high heat for 5 minutes.
Take off the heat and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
326
Sodium
178mg
7% DV
Fat
20g
31% DV
Protein
23g
47% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat3g21%
Monosaturated Fat8g53%
Cholesterol113mg38%
Sodium178mg7%
Potassium286mg8%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A403IU8%
Vitamin B60.6mg30%
Vitamin C1mg2%
Calcium46mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.