DipJuly 13, 2014
Calories
237
Sodium
440mg
18% DV
Fat
16g
25% DV
Protein
7g
15% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
Cheesy Crab Dip
6
6
8 oz. cream cheese softened
1/2 cup mayonnaise
1/2 clove garlic minced
2 6 oz. cans crab meat drained well
4 oz. swiss cheese shredded
1/4 cup green onions sliced thin
1/2 cup diced red pepper
1 T fresh lemon juice
1 tsp tabasco sauce
1/3 cup slivered almonds
sliced french bread for serving (can be toasted if desired)
1/2 cup mayonnaise
1/2 clove garlic minced
2 6 oz. cans crab meat drained well
4 oz. swiss cheese shredded
1/4 cup green onions sliced thin
1/2 cup diced red pepper
1 T fresh lemon juice
1 tsp tabasco sauce
1/3 cup slivered almonds
sliced french bread for serving (can be toasted if desired)
Preheat oven to 350
In a large bowl mix well he cream cheese and mayo
Add garlic, swiss cheese, crab, onion, red pepper, lemon juice and hot sauce
Place in a shallow baking dish and top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
440mg
18% DV
Fat
16g
25% DV
Protein
7g
15% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat0.96g6%
Monosaturated Fat4g31%
Cholesterol58mg19%
Sodium440mg18%
Potassium268mg7%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g5%
Vitamin A827IU16%
Vitamin B60.17mg8%
Vitamin C5mg8%
Calcium224mg22%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.