SandwichesMay 20, 2013
Calories
618
Sodium
1441mg
60% DV
Fat
39g
60% DV
Protein
35g
70% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Cheesy Crab & Hammy Sammy
26
Luscious chunks of sweet crab, smoky ham and cheddar, tangy artichokes and crunchy slaw are mounded between slices of buttery toasted Italian bread.
2
4 ounces fresh cooked crab leg chunks
2 slices deli ham, diced
1 tablespoon sliced green onion
? cup chopped artichoke hearts
? cup cole slaw mix
2 ounces light cream cheese, softened
¼ cup light mayonnaise
1 teaspoon dijon mustard
2 slices smoked cheddar cheese
4 slices Italian bread
1 tablespoon butter, olive oil or coconut oil
2 slices deli ham, diced
1 tablespoon sliced green onion
? cup chopped artichoke hearts
? cup cole slaw mix
2 ounces light cream cheese, softened
¼ cup light mayonnaise
1 teaspoon dijon mustard
2 slices smoked cheddar cheese
4 slices Italian bread
1 tablespoon butter, olive oil or coconut oil
In a medium bowl, combine crab, ham, onion, artichokes, slaw mix, cream cheese, mayonnaise and mustard. Onto each of 2 pieces of bread, place 1 slice of cheese, followed by ½ of the crab/ham mixture. Top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
618
Sodium
1441mg
60% DV
Fat
39g
60% DV
Protein
35g
70% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g100%
Polysaturated Fat3g23%
Monosaturated Fat15g95%
Cholesterol83mg28%
Sodium1441mg60%
Potassium361mg10%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A957IU19%
Vitamin B60.42000000000000004mg21%
Vitamin C3mg5%
Calcium518mg51%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.