Soups July 25, 2013
Calories
354
Sodium
906mg
37% DV
Fat
21g
33% DV
Protein
22g
44% DV
Carbs
28g
9% DV
Fiber
3g
15% DV
Cheesy Cream of Broccoli Soup
188
10
2 to 3 cups of broccoli florets
9 cups water
5 to 6 Tbsp. chicken bouillon
1 cube butter
1 onion finely chopped
1 cup flour
2 cups half and half
Salt and pepper
2 cups cheddar cheese
16 oz. Velveeta
9 cups water
5 to 6 Tbsp. chicken bouillon
1 cube butter
1 onion finely chopped
1 cup flour
2 cups half and half
Salt and pepper
2 cups cheddar cheese
16 oz. Velveeta
Add broccoli, water, and chicken bouillon to a large pot. Bring to a boil. Cook for 10 minutes.
Melt butter in a skillet, then add onion and saute for 5 minutes.
Add flour, stirring until smooth and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
354
Sodium
906mg
37% DV
Fat
21g
33% DV
Protein
22g
44% DV
Carbs
28g
9% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 69%
Polysaturated Fat 2g 18%
Monosaturated Fat 5g 31%
Cholesterol 71mg 23%
Sodium 906mg 37%
Potassium 450mg 12%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 11g 23%
Vitamin A 763IU 15%
Vitamin B6 2mg 134%
Vitamin C 4mg 6%
Calcium 535mg 53%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
