Cheesy Egg Bake
1
A perfect dish for Sunday brunch!
12
1 tube crescent rolls, reduced fat
10 eggs ( 5 egg whites)
1/4 cup skim milk
1/2 cup sour cream, light
1/2 cup onion, chopped
1 cup shredded cheddar cheese
Pinch of salt
Dash of black pepper
1tbsp dried chives
10 eggs ( 5 egg whites)
1/4 cup skim milk
1/2 cup sour cream, light
1/2 cup onion, chopped
1 cup shredded cheddar cheese
Pinch of salt
Dash of black pepper
1tbsp dried chives
-Roll out crescent roll dough and press flat into greased baking dish.
-Spread sour cream over top
-Sprinkle chives and onions evenly.
-Lightly scramble eggs and milk together and pour evenly over top.
-Sprinkle with cheese.
-Bake at 350 for 50-60 minutes or until center is cooked throughly.
-Enjoy!
Nutritions
Calories
132
Sodium
263mg
10% DV
Fat
5g
9% DV
Protein
16g
33% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
11%
Cholesterol
8mg
2%
Sodium
263mg
10%
Potassium
248mg
7%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
3%
Vitamin A
85IU
1%
Vitamin B6
0.04mg
2%
Vitamin C
2mg
3%
Calcium
68mg
6%
Iron
0.27mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
