Cheesy Egg Bake

1

A perfect dish for Sunday brunch!

12
1 tube crescent rolls, reduced fat
10 eggs ( 5 egg whites)
1/4 cup skim milk
1/2 cup sour cream, light
1/2 cup onion, chopped
1 cup shredded cheddar cheese
Pinch of salt
Dash of black pepper
1tbsp dried chives
-Roll out crescent roll dough and press flat into greased baking dish. -Spread sour cream over top -Sprinkle chives and onions evenly. -Lightly scramble eggs and milk together and pour evenly over top. -Sprinkle with cheese. -Bake at 350 for 50-60 minutes or until center is cooked throughly. -Enjoy!
Nutritions

Calories
132

Sodium
263mg
10% DV

Fat
5g
9% DV

Protein
16g
33% DV

Carbs
8g
2% DV

Fiber
1g
7% DV

Delicious 3-Bean Spanish Vegan Paella

21

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

17
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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