Main Dishes May 11, 2013
Calories
1591
Sodium
7794mg
324% DV
Fat
117g
181% DV
Protein
88g
177% DV
Carbs
8g
2% DV
Fiber
5g
23% DV
Cheesy Garlic Buffalo Wings
49
I came up with recipe out of pure laziness. In my old neighborhood, there is a bar that has good chicken wings and I love their cheesy garlic sauce.I was really craving this cheesy garlic sauce and instead of driving over to the bar, I decided I could re-create myself and make it even better…which I did. I used parmesan cheese, a couple cloves of garlic and some Uncle Pete’s Buffalo Sauce (my favorite!). I think the bar uses more of a butter sauce, so I was happy to cut some calories from this a
4
4 lb buffalo wings (this is double what I bought)
2 tablespoons vegetable oil
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
1 cup melted butter
1/4 cup chopped garlic
1/4 cup grated parmesan cheese
1 cup Buffalo sauce
Ranch or Blue Cheese dressing
2 tablespoons vegetable oil
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
1 cup melted butter
1/4 cup chopped garlic
1/4 cup grated parmesan cheese
1 cup Buffalo sauce
Ranch or Blue Cheese dressing
Heated the oven to 400 degrees. Set a wire rack inside each of 2 large rimmed baking sheets. Place wings, oil, salt & pepper in a large bowl; toss to coat. Divide wings between prepared racks and spread out...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1591
Sodium
7794mg
324% DV
Fat
117g
181% DV
Protein
88g
177% DV
Carbs
8g
2% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 57g 287%
Polysaturated Fat 17g 109%
Monosaturated Fat 42g 266%
Cholesterol 477mg 160%
Sodium 7794mg 324%
Potassium 1034mg 29%
Protein 88g 177%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 0.2g 0%
Vitamin A 2191IU 43%
Vitamin B6 2mg 108%
Vitamin C 8mg 13%
Calcium 253mg 25%
Iron 5mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
