Main DishesFebruary 27, 2017
Calories
1101
Sodium
1407mg
58% DV
Fat
67g
103% DV
Protein
42g
84% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
Cheesy Jalapeño Lime Chicken Enchiladas
23
Cheesy chicken enchiladas topped with a jalapeño lime sauce.
5
1 tablespoon olive oil
1 pound boneless skinless chicken breasts
1 cup low sodium chicken broth
1 teaspoon olive oil
1 cup frozen corn
1 red bell pepper, diced
2 1/4 cups shredded Monterey jack cheese, divided
3/4 cup shredded cheddar cheese
10 flour tortillas
Jalapeño Lime Sauce
2 tablespoons unsalted butter
1 tablespoon olive oil
2 jalapeños, seeded and diced
1/4 cup all purpose flour
14 ounces low sodium chicken broth
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon onion powder
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 tablespoons lime juice
1/2 cup sour cream
1 pound boneless skinless chicken breasts
1 cup low sodium chicken broth
1 teaspoon olive oil
1 cup frozen corn
1 red bell pepper, diced
2 1/4 cups shredded Monterey jack cheese, divided
3/4 cup shredded cheddar cheese
10 flour tortillas
Jalapeño Lime Sauce
2 tablespoons unsalted butter
1 tablespoon olive oil
2 jalapeños, seeded and diced
1/4 cup all purpose flour
14 ounces low sodium chicken broth
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon onion powder
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 tablespoons lime juice
1/2 cup sour cream
In a large skillet heat olive oil over medium-high heat. Add the chicken and cook for about 3-5 minutes or until the chicken is golden brown on one side. Flip the chicken and add the chicken broth. Cover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1101
Sodium
1407mg
58% DV
Fat
67g
103% DV
Protein
42g
84% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g134%
Polysaturated Fat10g63%
Monosaturated Fat30g190%
Cholesterol132mg44%
Sodium1407mg58%
Potassium445mg12%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar2g5%
Vitamin A1048IU20%
Vitamin B61mg55%
Vitamin C6mg10%
Calcium593mg59%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.