SoupsMay 20, 2014
Calories
496
Sodium
1996mg
83% DV
Fat
21g
32% DV
Protein
39g
78% DV
Carbs
43g
14% DV
Fiber
6g
25% DV
Cheesy Mac and Cheese Soup
155
I had never made a cheese-based soup so this was a fun and yummy challenge for me. I chose a vegetable broth for my base since it’s a meatless soup anyway (a meat-based soup would probably need a fattier stock for proper taste) and figured I’d at least attempt at giving it a healthy zing in the form of sauteed vegetables. But let’s face it … it’s a cheese and pasta soup so there isn’t much in the way of redeeming health value anyway, so the addition of the veggies is probably just to appease me
6
6 oz. diced carrots, sweet onions and celery (2 oz. of each)
1/2 tsp.salt
1/4 tsp. celery salt
1/2 tsp. white pepper
1/4 tsp. minced garlic
1/2 tsp. parsley
2 tbsp. butter
For the soup:
1-1/2 c. dry macaroni
2-1/2 c. vegetable broth
2-1/2 c. whole milk (reserve 1/2 c.)
3 c. shredded cheddar cheese
4 tbsp. flour
1/2 tsp. nutmeg
1-1/2 tsp. salt
1/2 tsp. white pepper
1/2 tsp. oregano
1/4 tsp. dry mustard
1/2 tsp.salt
1/4 tsp. celery salt
1/2 tsp. white pepper
1/4 tsp. minced garlic
1/2 tsp. parsley
2 tbsp. butter
For the soup:
1-1/2 c. dry macaroni
2-1/2 c. vegetable broth
2-1/2 c. whole milk (reserve 1/2 c.)
3 c. shredded cheddar cheese
4 tbsp. flour
1/2 tsp. nutmeg
1-1/2 tsp. salt
1/2 tsp. white pepper
1/2 tsp. oregano
1/4 tsp. dry mustard
Melt butter in medium pan.
Add vegetables, garlic and spices and sauté for approximately 15 mins. (till onions are nearly clear) over medium heat, stirring occasionally.
Remove from heat and set aside.
For...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
496
Sodium
1996mg
83% DV
Fat
21g
32% DV
Protein
39g
78% DV
Carbs
43g
14% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat2g15%
Monosaturated Fat6g39%
Cholesterol52mg17%
Sodium1996mg83%
Potassium431mg12%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar11g23%
Vitamin A3624IU72%
Vitamin B61mg88%
Vitamin C5mg9%
Calcium671mg67%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.