Soups April 06, 2017
Calories
637
Sodium
1952mg
81% DV
Fat
28g
44% DV
Protein
38g
76% DV
Carbs
56g
19% DV
Fiber
6g
24% DV
Cheesy Meatball Parmesan Soup
279
CHEESY MEATBALL PARMESAN SOUP is the ultimate comfort food! Hearty Meatball Parm Soup topped with melted cheese and basil just might be the best soup you’ve had all year.
6
For the Meatballs:
1 lb. ground chuck – equals 22-1½ inch meatballs
1 egg, lightly beaten
¼ cup Parmesan cheese, grated
½ cup regular breadcrumbs
1/8 teaspoon red pepper flakes
½ teaspoon kosher salt
½ teaspoon ground black pepper
½ teaspoon Italian seasoning
For the Soup:
2 tablespoons olive oil
2 tablespoons butter, unsalted
1 medium sweet yellow onion, diced
3 garlic cloves, minced
4 cups unsalted chicken broth
1 (28 oz.) can crushed tomatoes
1 tablespoon granulated sugar dissolved in 1½ cup hot water
2 tablespoons fresh basil, chopped
1 teaspoon Italian seasoning
½ teaspoon kosher salt
1 teaspoon ground black pepper
2 bay leaves
2 teaspoons fresh oregano, chopped (or ½ teaspoon dried)
¼ teaspoon red pepper flakes
8 oz. uncooked small shell pasta, or your favorite small pasta
1/3 cup Parmesan cheese, grated
1 baguette sliced and toasted
4 cups shredded Italian cheese blend or shredded mozzarella
1 lb. ground chuck – equals 22-1½ inch meatballs
1 egg, lightly beaten
¼ cup Parmesan cheese, grated
½ cup regular breadcrumbs
1/8 teaspoon red pepper flakes
½ teaspoon kosher salt
½ teaspoon ground black pepper
½ teaspoon Italian seasoning
For the Soup:
2 tablespoons olive oil
2 tablespoons butter, unsalted
1 medium sweet yellow onion, diced
3 garlic cloves, minced
4 cups unsalted chicken broth
1 (28 oz.) can crushed tomatoes
1 tablespoon granulated sugar dissolved in 1½ cup hot water
2 tablespoons fresh basil, chopped
1 teaspoon Italian seasoning
½ teaspoon kosher salt
1 teaspoon ground black pepper
2 bay leaves
2 teaspoons fresh oregano, chopped (or ½ teaspoon dried)
¼ teaspoon red pepper flakes
8 oz. uncooked small shell pasta, or your favorite small pasta
1/3 cup Parmesan cheese, grated
1 baguette sliced and toasted
4 cups shredded Italian cheese blend or shredded mozzarella
For the Meatballs:
Combine all meatball ingredients in a large mixing bowl and gently mix together until ingredients are well combined. Shape into 1½-inch balls and set aside.
For the Soup:
In a Dutch oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
637
Sodium
1952mg
81% DV
Fat
28g
44% DV
Protein
38g
76% DV
Carbs
56g
19% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 75%
Polysaturated Fat 2g 16%
Monosaturated Fat 10g 68%
Cholesterol 127mg 42%
Sodium 1952mg 81%
Potassium 857mg 24%
Protein 38g 76%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 32g 65%
Vitamin A 1816IU 36%
Vitamin B6 0.9700000000000002mg 48%
Vitamin C 27mg 46%
Calcium 621mg 62%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.