Side DishesOctober 02, 2013
Calories
322
Sodium
469mg
19% DV
Fat
9g
14% DV
Protein
17g
35% DV
Carbs
43g
14% DV
Fiber
4g
19% DV
Cheesy Quinoa Bites
154
A delicious way to enjoy quinoa.
6
2 cups cooked quinoa, cooled
2 large eggs
1 cup shredded carrot
2 cloves garlic, minced
1/4 cup green onions, chopped
2 tablespoons all purpose flour
1/4 teaspoon black pepper
1/2 cup parmesan cheese, shredded
2 large eggs
1 cup shredded carrot
2 cloves garlic, minced
1/4 cup green onions, chopped
2 tablespoons all purpose flour
1/4 teaspoon black pepper
1/2 cup parmesan cheese, shredded
Preheat oven to 350° F. Grease a mini muffin tin.
Mix all of the ingredients together in a large bowl. Fill each muffin cup evenly with about 1 heaping tablespoon of the quinoa mixture, filling the muffins...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
322
Sodium
469mg
19% DV
Fat
9g
14% DV
Protein
17g
35% DV
Carbs
43g
14% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g15%
Monosaturated Fat2g17%
Cholesterol16mg5%
Sodium469mg19%
Potassium372mg10%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar1g3%
Vitamin A657IU13%
Vitamin B60.74mg37%
Vitamin C2mg3%
Calcium260mg26%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.