Main DishesSeptember 28, 2013
Calories
80
Sodium
438mg
18% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
Cheesy Sausage Pasta
13
This dish is made with polish sausage, but can easily can be substituted with ground beef.
7
1 package polish sausage
1 pound elbow noodle
1 medium onion, chopped
1 bag frozen mixed vegetables
1/4 t garlic powder
1/4 t basil
1/4 t oregano
1 jar cheese sauce (like Ragu)
1 14 oz can diced tomatoes , drained
1 pound elbow noodle
1 medium onion, chopped
1 bag frozen mixed vegetables
1/4 t garlic powder
1/4 t basil
1/4 t oregano
1 jar cheese sauce (like Ragu)
1 14 oz can diced tomatoes , drained
Cook pasta according to pack directions. Meanwhile saute onion in about 1 tablespoon oil, add sausage to cook to brown. Once pasta is cooked and drained add the onion, sausage, and the remaining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
438mg
18% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g6%
Monosaturated Fat1g10%
Cholesterol11mg3%
Sodium438mg18%
Potassium71mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A531IU10%
Vitamin B60.39999999999999997mg20%
Vitamin C2mg4%
Calcium45mg4%
Iron0.43mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.