Main DishesNovember 17, 2013
Calories
2104
Sodium
1062mg
44% DV
Fat
95g
147% DV
Protein
198g
396% DV
Carbs
76g
25% DV
Fiber
13g
53% DV
Cheesy Sausage Skillet
3
A cheesy, comforting all-in-one dinner of rice, sausage, and green beans.
6
1.25 pounds kielbasa polska (or other sausage in links), sliced into rounds
2 cups steamed brown rice
12 oz cut green beans, steamed (I used the frozen bags you can steam in the microwave)
4 tablespoons unsalted butter
ΒΌ cup all purpose flour
1.5 cups chicken broth
1 cup of shredded cheese (I used 1 cup shredded gruyere, and 1 cup sharp white cheddar), plus more cheddar for topping
1-2 tablespoons hot sauce
salt and pepper to taste
2 cups steamed brown rice
12 oz cut green beans, steamed (I used the frozen bags you can steam in the microwave)
4 tablespoons unsalted butter
ΒΌ cup all purpose flour
1.5 cups chicken broth
1 cup of shredded cheese (I used 1 cup shredded gruyere, and 1 cup sharp white cheddar), plus more cheddar for topping
1-2 tablespoons hot sauce
salt and pepper to taste
In your cast iron skillet, brown the sausage rounds in batches until cooked through and deeply colored.
Meanwhile, steam the brown rice and green beans according to the package instructions.
Mix all the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2104
Sodium
1062mg
44% DV
Fat
95g
147% DV
Protein
198g
396% DV
Carbs
76g
25% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat45g227%
Polysaturated Fat4g30%
Monosaturated Fat45g285%
Cholesterol596mg200%
Sodium1062mg44%
Potassium3427mg97%
Protein198g396%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar0.7g1%
Vitamin A408IU8%
Vitamin B64mg219%
Vitamin C16mg27%
Calcium163mg16%
Iron19mg109%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.