Cheesy Spaghetti Squash Boats with Chicken & Roasted Red Pepper Cream Sauce

February 13, 2016

437

This is one of THE tastiest ways to get in your veggies that I know! This easy, 21 Day Fix approved all-in-one meal delivers almost 2 cups of veggies per serving. With all of that cheesy goodness and these adorable boats to eat out of, they’re kid approved too!

1 medium squash (about 3 lbs - this will give about 4 cups cooked squash total)
1 16 oz jar of roasted red peppers (about 2 cups peppers), well drained
1 15 oz can of no-salt-added tomato sauce
1 1/2 lbs raw chicken breast, trimmed and chopped (this will make about 3 cups cooked)
salt and pepper, for seasoning chicken
1/2 cup plain Greek yogurt (1% or nonfat)
6 Tbs grated pecorino romano or parmesan cheese
1 cup mozzarella, divided (you\'ll use 1/2 cup on each squash half)
chopped basil - a few tablespoons, however much you like

Preheat your oven to 400 degrees. Soften the squash a bit (so you can cut it) by cooking it in the microwave for 4-5 minutes. No need to try to poke holes in it, just throw it in, it\\\'ll be fine. Cut the...
See the full directions on my site

Nutritions

Calories
479

Sodium
1103mg
45% DV

Fat
27g
42% DV

Protein
40g
81% DV

Carbs
14g
5% DV

Fiber
3g
12% DV